This morning my trusted Accu-Chek showed a very encouraging reading: 6.7 mmol/L after overnight fasting. I would say I am back to normal, after changing my lifestyle and health regime. Yesterday's reading was 8.7 mmol/L.
All I did was a bit of brisk walking in the evening around my housing, no sugar in my drink, half plate rice for every meal, no sugar-coating kuehs, all kind of non-caffeinated helbal teas.
I am going to see my physician again this morning and hopefully he will agree to my suggestion to take off the mellicron from my bloodstream
Sunday, April 1, 2007
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